Yes! Plantains are a great source of fiber, vitamins, and minerals. In fact, they’re even more nutritious than common yellow bananas. They’re also much less sweet, so most people don’t add sugar when cooking with plantains. Instead, they focus on the natural sweetness of this yellow-ish fruit.

Plantains have fewer calories than green bananas and can be used in place of them in most recipes.

They also contain more vitamin C than green bananas but less vitamin A and B6. However, both plantains and green bananas are good sources of potassium and manganese. Here is why you should eat plantains if you haven’t already…